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	<title>Your Blog</title>
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	<link>http://www.toledomartialarts.com</link>
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		<title>Jump start your getting in to shape for summer with the MMA Fitness Bootcamp</title>
		<link>http://www.toledomartialarts.com/get-in-shape-for-the-new-year-mma-fitness-bootcamp/</link>
		<comments>http://www.toledomartialarts.com/get-in-shape-for-the-new-year-mma-fitness-bootcamp/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:40:08 +0000</pubDate>
		<dc:creator>JeffGears</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Toledo Kickboxing]]></category>
		<category><![CDATA[Toledo Krav Maga Classes]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=448</guid>
		<description><![CDATA[Join us this Saturday February 11th 10:00 AM for a MMA Fitness Bootcamp! Get in shape and train like a UFC fighter without getting hit. ?Full body strengh and Conditioing, ?Bag Slamming, Fat Burnig Sweat Pouring workout! ?This is a bring a friend event for current members . ?All students who bring a guest will [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: left;">Join us this Saturday February 11th 10:00 AM for a MMA Fitness Bootcamp! Get in shape and train like a UFC fighter without getting hit. ?Full body strengh and Conditioing, ?Bag Slamming, Fat Burnig</p>
<p style="text-align: left;">Sweat Pouring workout! ?This is a bring a friend event for current members . ?All students who bring a guest will recieve a special prize!</p>
]]></content:encoded>
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		<item>
		<title>A-B Honor Roll</title>
		<link>http://www.toledomartialarts.com/a-b-honor-roll/</link>
		<comments>http://www.toledomartialarts.com/a-b-honor-roll/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=443</guid>
		<description><![CDATA[Are you using our martial arts school to promote your child&#8217;s good grades? ?Check out our A-B Honor Roll System at the front counter or ask your instructor for more details.]]></description>
			<content:encoded><![CDATA[<p></p><p>Are you using our martial arts school to promote your child&#8217;s good grades? ?Check out our A-B Honor Roll System at the front counter or ask your instructor for more details.</p>
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		<title>Leadership Program Classes</title>
		<link>http://www.toledomartialarts.com/leadership-program/</link>
		<comments>http://www.toledomartialarts.com/leadership-program/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:21:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=441</guid>
		<description><![CDATA[As a parent I know I want my children to be leaders not followers, the challenge is there are not too many places where they can learn the skills as well as experience being a leader, ?This is the reason I am proud to announce our new leadership class for 2012. ?This is a separate [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>As a parent I know I want my children to be leaders not followers, the challenge is there are not too many places where they can learn the skills as well as experience being a leader, ?This is the reason I am proud to announce our new leadership class for 2012. ?This is a separate leadership class which will work on the leadership triad. ?The leadership triad consist of physical training to enhance the leadership student&#8217;s feeling of power and confidence, leadership ?and communication skills to give them the technical skills of being a leader and the opportunity to practice and role play being a leader.. ?This role playing makes the leadership lessons a world lesson not just a word lesson?? Check with Mr. Gears or Mr. Ferdon for more information and to find out if you are qualified to begin the leadership program </p>
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		<title>Black Belt Testing 2012</title>
		<link>http://www.toledomartialarts.com/black-belt-testing-2011/</link>
		<comments>http://www.toledomartialarts.com/black-belt-testing-2011/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=439</guid>
		<description><![CDATA[Black Belt Testing 2012 will be by invitation only. ?Check the?front counter or with your Instructor to determine youreligibility?]]></description>
			<content:encoded><![CDATA[<p></p><p>Black Belt Testing 2012 will be by invitation only. ?Check the?<br />front counter or with your Instructor to determine your<br />eligibility?</p>
]]></content:encoded>
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		<title>Special Events</title>
		<link>http://www.toledomartialarts.com/special-events/</link>
		<comments>http://www.toledomartialarts.com/special-events/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=431</guid>
		<description><![CDATA[This is the seminar schedule for 2012 Feb 2012 7:00 PM Apr 20127:00 PM June 20127:00 PM August 20127:00 PM Oct 20127:00 PM Dec 20127:00 PM]]></description>
			<content:encoded><![CDATA[<p></p><p>This is the seminar schedule for 2012</p>
<p style="text-align: right;"><a href="http://www.toledomartialarts.com/wp-content/uploads/2011/11/iStock_000011363407Small.jpg"><img class="alignleft size-thumbnail wp-image-436" style="margin: 5px;" title="Karate girl" src="http://www.toledomartialarts.com/wp-content/uploads/2011/11/iStock_000011363407Small-150x150.jpg" alt="" width="150" height="150" /></a>Feb 2012 <br />7:00 PM</p>
<p style="text-align: right;">Apr 2012<br />7:00 PM</p>
<p style="text-align: right;">June 2012<br />7:00 PM</p>
<p style="text-align: right;">August 2012<br />7:00 PM</p>
<p style="text-align: right;">Oct 2012<br />7:00 PM</p>
<p style="text-align: right;">Dec 2012<br />7:00 PM</p>
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		<item>
		<title>Testing Schedule 2012</title>
		<link>http://www.toledomartialarts.com/testing-schedule/</link>
		<comments>http://www.toledomartialarts.com/testing-schedule/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 18:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=426</guid>
		<description><![CDATA[Here is the 2012 Testing Schedule: Jan 2012 -Stripe Test 1st Cycle 24th and 25th February 2012 Belt Graduation Stripe Test 1st Cycle 29th and March 1st? Belt Graduation March 7th? March 2012 -Stripe Test 2nd Cycle 28th and 29th April 2012 -Belt Graduation Stripe Test 2nd Cycle 25th and 26th Belt Graduation April 27th [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Here is the 2012 Testing Schedule:</p>
<p>Jan 2012 -Stripe Test 1st Cycle 24th and 25th</p>
<p>February 2012 Belt Graduation Stripe Test 1st Cycle 29th and March 1st? Belt Graduation March 7th?</p>
<p>March 2012 -Stripe Test 2nd Cycle 28th and 29th</p>
<p>April 2012 -Belt Graduation Stripe Test 2nd Cycle 25th and 26th Belt Graduation April 27th</p>
<p>May 2012 -Stripe Test 3rd Cycle 25th and 26th</p>
<p>June 2012 Belt Graduation Stripe Test 3rd Cycle 26th and 27th Belt Graduation 28th</p>
<p>July 2012</p>
<p>Sept 2012</p>
<p>Nov 2012</p>
]]></content:encoded>
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		<item>
		<title>Best Krav Maga in Toledo</title>
		<link>http://www.toledomartialarts.com/best-krav-maga-in-toledo/</link>
		<comments>http://www.toledomartialarts.com/best-krav-maga-in-toledo/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Krav Maga in Toledo]]></category>
		<category><![CDATA[Krav Maga Toledo]]></category>
		<category><![CDATA[Toledo Krav Maga]]></category>
		<category><![CDATA[Toledo Krav Maga Classes]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=421</guid>
		<description><![CDATA[Looking for the best Krav Maga in Toledo? Realistic Self-Defense &#8211; Learn the best self-defense in Toledo in a fast and effective manner. Great Improved Health &#8211; Get in better shape, become healthier and enjoy something that is just for you that can save your life at the same time. Krav Maga Toledo &#8211; Krav [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1>Looking for the best <a href="http://www.toledomartialarts.com/best-krav-maga-in-toledo/">Krav Maga in Toledo</a>?</h1>
<ul>
<li><em><strong>Realistic Self-Defense</strong></em> &#8211; Learn the best self-defense in Toledo in a fast and effective manner.</li>
<li><em><strong>Great Improved Health</strong></em> &#8211; Get in better shape, become healthier and enjoy something that is just for you that can save your life at the same time.</li>
<li><a href="http://www.toledomartialarts.com">Krav Maga Toledo</a> &#8211; Krav Maga Training in Toledo is offered by Jeff Gear&#8217;s MMA, the areas leader in self-defense for adults.</li>
</ul>
<div>So to find out if Krav Maga is right for you, enter your information into the right hand side, and will get you all they info for our <a href="http://www.toledomartialarts.com/best-krav-maga-in-toledo/">Krav Maga in Toledo</a> classes.</div>
]]></content:encoded>
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		<title>Karate Mansfield TX</title>
		<link>http://www.toledomartialarts.com/karate-mansfield-tx/</link>
		<comments>http://www.toledomartialarts.com/karate-mansfield-tx/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:08:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=419</guid>
		<description><![CDATA[Are you looking for Karate Mansfield TX? Troy Dorsey&#8217;s Karate &#124; Karate Mansfield TX &#124; Kickboxing Mansfield TX is the place to go.]]></description>
			<content:encoded><![CDATA[<p></p><h1>Are you looking for Karate Mansfield TX?</h1>
<p><a href="http://martial-arts-schools-mansfield-tx.com/">Troy Dorsey&#8217;s Karate</a> | <a href="http://martial-arts-schools-mansfield-tx.com/">Karate Mansfield TX</a> | <a href="http://martial-arts-schools-mansfield-tx.com/">Kickboxing Mansfield TX</a> is the place to go.</p>
]]></content:encoded>
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		<title>Toledo Krav Maga Classes</title>
		<link>http://www.toledomartialarts.com/toledo-krav-maga-classes/</link>
		<comments>http://www.toledomartialarts.com/toledo-krav-maga-classes/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Toledo Krav Maga Classes]]></category>
		<category><![CDATA[Krav Maga Toledo]]></category>
		<category><![CDATA[Toledo Krav Maga]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=412</guid>
		<description><![CDATA[Are you looking for Toledo Krav Maga Classes? Toledo Krav Maga classes are great for self-defense and getting in shape. ?Classes stress a safe learning environment and the instructors are patient, and fantastic teachers. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p></p><h1><a href="http://www.toledomartialarts.com">Are you looking for Toledo Krav Maga Classes?</a></h1>
<p>Toledo Krav Maga classes are great for self-defense and getting in shape. ?Classes stress a safe learning environment and the instructors are patient, and fantastic teachers.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Karate Schools Toledo OH</title>
		<link>http://www.toledomartialarts.com/karate-schools-toledo-oh/</link>
		<comments>http://www.toledomartialarts.com/karate-schools-toledo-oh/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[karate schools in toledo]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.toledomartialarts.com/?p=404</guid>
		<description><![CDATA[Karate Schools Toledo OH Jeff Gears Mixed Martial Arts prides itself on our quality Karate Training and programs.Our team is focused on providing quality Toledo OH Karate classes that are enhanced by Muay Thai,kickboxing and Brazilian Jiu Jitsu programs to ensure the overall benefit that Toledo Karate trainingstudents receive.All of our instructors are certified and [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><a href="http://www.toledomartialarts.com/karate-schools-toledo-oh/ ">Karate Schools Toledo OH</a></h1>
<p>Jeff Gears Mixed Martial Arts prides itself on our quality Karate Training and programs.Our team is focused on providing quality <a href="http://www.toledomartialarts.com">Toledo OH Karate classes</a> that are enhanced by Muay Thai,kickboxing and Brazilian Jiu Jitsu programs to ensure the overall benefit that Toledo Karate trainingstudents receive.All of our instructors are certified and have dedicated experience in training students in Karate.</p>
<p>&nbsp;</p>
<p>Jeff Gears Mixed Martial Arts coaches and instructors can work with you to learn <a href="http://www.toledomartialarts.com/karate-for-kids-toledo/">Karate</a>, Kickboxing, BJJ or more for self-defense, fitness and a variety of other reasons.Classes are offered throughout the week so scheduling is never a problem</p>
<p>&nbsp;</p>
<p>We follow safety protocols to make sure all our students are protected, safe and never get hurt. Our training academy offers:</p>
<ul>
<li>Safety Floors</li>
<li>Protection Equipment</li>
<li>Clean and Sanitized facilities</li>
<li>Air Conditioning</li>
</ul>
<p>Our <a href="http://www.toledomartialarts.com">Toledo Karate</a> training is a great way for the entire family to interact together, have fun and be in a positive and uplifting environment.</p>
<p>&nbsp;</p>
<p>Our <a href="http://www.toledomartialarts.com/karate-for-kids-toledo/">Toledo OH Karate</a> training provides a detailed and customized curriculum for each individual student, regardless of skill level, fitness level or age.</p>
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